Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, & Wellness.
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Welcome to Be Human.™ w/ Dr. Ford Dyke. A podcast created to explore the inner workings of high-level performers. Conversations reveal what separates them from the average Human.
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Human Performance Optimization w/ Dr. Ford Dyke: Performance-Based Mindset
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Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D.Por Ford Dyke, Ph.D.
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Human Performance Optimization w/ Dr. Ford Dyke: Maximize your Career Potential
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Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D.Por Ford Dyke, Ph.D.
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Human Performance Optimization w/ Dr. Ford Dyke: Discover Flow State
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Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D.Por Ford Dyke, Ph.D.
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Human Performance Optimization w/ Dr. Ford Dyke: Welcome to The Human Experience
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Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services) -- Be [Hu]man.™ Ford Dyke, Ph.D.Por Ford Dyke, Ph.D.
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Human Performance Optimization w/ Dr. Ford Dyke: Body Scan to Beat Zoom Fatigue
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Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a short Body Scan to Beat Zoom Fatigue. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services) -- Be [Hu]ma…
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Human Performance Optimization w/ Dr. Ford Dyke: Work-From-Home Meditation Session
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Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a WFH Meditation Session to enhance your decision making at work. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.…
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Human Performance Optimization w/ Dr. Ford Dyke: 3-Min Mindfulness Meditation for Relaxation
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Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a 3-min Mindfulness Meditation to elicit relaxation. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)…
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Human Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 Min
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Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke showcases The Five Facets of Mindfulness: Observation, Description, Awareness, Non-judgment, and Non-reactivity. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dy…
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Human Performance Optimization w/ Dr. Ford Dyke: What is Mindfulness?
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Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores the psychological construct of #mindfulness. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services) -- Be [Hu]…
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Myriam Glez + Lee Povey | Co-Founders, Coaches Soul
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Myriam Glez and Lee Povey are the Co-Founders of Coaches Soul: A platform aimed to support "Sports Coaches on their journey from surviving to thriving!" Together, they have 50 years of coaching experience which spans from youth athletics to the professional and olympic level. The mission? To educate and support sports coaches and create a community…
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Human Performance Optimization w/ Dr. Ford Dyke: 7 Steps to a Strong Mind
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Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores '7 Steps to a Strong Mind' through an evidence-based approach. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/se…
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Human Performance Optimization w/ Dr. Ford Dyke: As a Human, You're a Performer.™
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3:30
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Schedule a Virtual Coffee w/ Dr. Ford Dyke (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D. Website | LinkedIn…
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Mark Cheney, CMPC | Director of Mental Performance, Faith Lutheran Middle School & High School
29:40
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29:40
Mark Cheney is a Certified Mental Performance Consultant. Mark is the Director of Mental Performance at Faith Lutheran Middle School & High School. He designs and implements mental conditioning programs for the athletic department in the following sports: volleyball, soccer, cross-country, football, tennis, basketball, wrestling, softball, and lacr…
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Natalie Allport | Athlete and Mental Health Advocate, 93 Agency
24:22
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24:22
Natalie Allport is a former Team Canada and world tour snowboarder, competitive CrossFit athlete, content creator, and entrepreneur. Natalie hosts the ‘ALL IN with Natalie Allport’ podcast, and is an advocate for athlete mental health. Natalie believes in creating unique and focuses on training, sports, mindset, mental health, fitness, gender equit…
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Matt and Christina Damaskos | Co-Founders, athlon
44:52
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44:52
athlon is a FITT technology company that gamifies mindful movement for children through an AR-powered mobile app. It's backed by exercise science principles to make it fun for kids to optimize the health of their body-mind connection. The methodology is centered around 'FITT Snacks,' gamified bite-sized movement and breathing exercises. Learn more …
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Erik Leslie | Co-Founder + Lead Teacher, Modern Mindfulness
36:15
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36:15
Erik Leslie is the Co-Founder and Lead Teacher of Modern Mindfulness. The platform offers customized consulting services exclusively for certified mindfulness teachers to help cultivate a livelihood from their work in the field. Erik intends to build a 'critical mass' of mindfulness teachers in order to make a global impact. Learn more about Modern…
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Brett Eisen | High-Performance Chef + Nutritionist
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25:32
Brett Eisen is a High-Performance Chef and Nutritionist. He's worked with countless professional organizations in support of athlete performance, health, and well-being. -- Welcome to perfor[Hu]mance.® The evidence-based approach to Human Performance Optimization. The platform presents preFORM: Prepare to Perform. A podcast created to explore the i…
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Sam Leavens | Certified Mental Performance Coach, SLMP
40:02
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40:02
Sam Leavens is a Certified Mental Performance Coach. Through the utilization of various tools and techniques, she helps elite athletes unlock their full potential. Connect with Sam on the following SM platforms: Instagram | @samleavens.mp Twitter | @SamLeavens1T Visit her website for more information: Link (https://www.slmp.ca) -- Welcome to perfor…
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S04 | E10: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Reactivity'
7:48
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7:48
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. At …
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S04 | E09: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Reactivity'
4:11
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4:11
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. 'No…
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1
Fiorenza Rossini | Founder, Generation Mindful®
42:21
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42:21
Fiorenza Rossini is the Founder of Generation Mindful®, a platform committed to building a generation where inclusion, diversity, and cultural differences are authentically embraced. As the Lead Facilitator, Fiorenza leverages 10 years of corporate experience to create personalized development plans. Her clients experience various forms of transiti…
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Chad McGehee | Director of Meditation Training, University of Wisconsin-Madison Athletics
39:16
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39:16
Chad McGehee is the Director of Meditation Training at the University of Wisconsin-Madison. His role encompasses a hands-on partnership with the university’s athletic department. Chad supervises the education, integration, and facilitation of mindfulness and mediation for the coaches, staff, and student-athletes. Connect with Chad on the following …
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S04 | E08: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Judgment'
8:10
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8:10
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. The…
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Tulshi Varsani | Human Performance Coach, TLV Performance
41:53
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41:53
Tulshi Varsani is a Human Performance Coach. Her background includes over 12 years of experience working with elite athletes and a variety of executives. A true pioneer, she served as the very first Performance Coach in Formula 1 Racing for Team Mercedes. -- perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-b…
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S04 | E07: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Judgment'
2:15
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2:15
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. 'No…
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S04 | E06: Special Edition – The 5 Facets of #Mindfulness - Application of 'Present Moment Awareness'
6:30
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6:30
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. The…
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Michael Urban | Mental Conditioning Coach, IMG Academy
25:38
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25:38
Michael Urban is the Senior Mental Conditioning Coach at IMG Academy: The world’s foremost authority in athletic, academic, and personal development for youth, collegiate, and professional athletes. Michael utilizes evidence-based mental skills training to serve student-athletes and coaches. -- perfor[Hu]mance.® is the evidence-based approach to op…
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S04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness'
2:46
2:46
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2:46
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. 'Pr…
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S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'
7:43
7:43
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7:43
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. 'De…
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Matt Thieleman is the CEO of Pilea: A platform designed to equip and empower members of the startup community to become leaders. As CEO, Matt helps founders 'build without burnout' to provide sustainability within their productivity, health, and well-being. -- perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well…
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S04 | E03: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Description'
2:43
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2:43
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. 'De…
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Josh Kozuch | Mental Performance Coach, Tampa Bay Rays Organization
20:03
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20:03
Josh Kozuch is a Mental Performance Coach within the Tampa Bay Rays organization. He educates elite athletes on the importance and implementation of higher-order decision-making. Connect with Josh on LinkedIn and follow his journey on Twitter and Instagram @josh_kozuch -- perfor[Hu]mance.® is the evidence-based approach to optimal performance, heal…
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S04 | E02: Special Edition – The 5 Facets of #Mindfulness - Application of 'Observation'
7:36
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7:36
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. The…
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Jamie Archer | Musculoskeletal Osteopath, Alma
34:56
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34:56
Jamie Archer is a former Royal Marines Commando, Musculoskeletal Osteopath, and Strength & Conditioning Specialist. His experience spans over 30 years as a Tactical Athlete and Osteopath. -- perfor[Hu]mance.® is the evidence-based approach to optimal performance, health, and well-being. The platform presents preFORM: A podcast created to explore th…
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S04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation'
4:02
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4:02
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. 'Ob…
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Jonathan Bradshaw | Professional Speaker, Meetology®
40:40
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40:40
Jonathan Bradshaw is a Professional Speaker on the subject of Meetology: The behavioral science powering superb social skills. He has spoken to audiences in over 30 countries on how humans can better connect, interact, and communicate. Follow Jonathan on Twitter: @meetology -- perfor[Hu]mance.® is the evidence-based approach to optimal performance,…
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Scott Garber | Business Consultant, "Each One, Teach One."
24:20
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24:20
Scott Garber is a former Division 1 Student-Athlete and Exercise Science Graduate from the University of South Alabama. Scott has spent the last 6 years in the sports technology realm; he now oversees business development at Chek: The Financial Assurance Platform formulated to secure and accurate distributions of funds through fully controllable vi…
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Kristin Allen | Two-Time World Champion + Hall of Fame Athlete, Acrobatic Gymnastics
38:25
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38:25
Kristin Allen is a two-time World Champion in acrobatic gymnastics and member of the USA Gymnastics Hall of Fame. Following retirement from athletics, Kristin went on to perform with Cirque du Soleil, toured with the 2012 Olympic Team, and taught celebrities gymnastics on BBC. She is a keynote speaker and has taught performance workshops for Lulule…
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S03 | E08: Sleep is the best way to START your day!
2:18
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2:18
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- There are various forms of Recovery such as active vs passive; in this episode, the primary focus is on Sleep. Join me on LinkedIn Live for 15-min Friday w/ Dr. Ford Dyke fo…
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Sion Brinn | Two-Time Olympian + Head Coach, Swimming & Diving
37:48
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37:48
Sion Brinn is a two-time Olympian (Sydney 2000 and Atlanta 1996), four-time World Short Course Champion (Athens 2000, Hong Kong 1999, Gothenburg 1997, and Rio 1995), 14-time NJCAA All-American, NJCAA Swimmer of the Year (in 1993), NJCAA National Record Holder (in both the 50- and 100-m Freestyle), and a 2004 NJCAA Swimming and Diving Hall of Fame i…
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S03 | E07: Introduction to Mindful Movement
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2:30
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- Mindful Walking is a mindfulness practice designed to prepare you to perform at an optimal level. It involves taking time to slow down and absorb the present moment. Join me…
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Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- As a Kinesiologist, I consult with individuals interested in Human Performance Optimization; unfortunately, most people approach the lifestyle of optimal performance, health…
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Jamie Pabst | Founder + CEO, Spiritune
47:35
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47:35
Jamie Pabst is the Founder and CEO of Spiritune: A mobile application that uses principles of music therapy and neuroscience to help people live happier, healthier, and more productive lives. Jamie founded Spiritune with the intention to harness the physiological power of music to improve the [Hu]man. Tap to explore: Spiritune -- perfor[Hu]mance.® …
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S03 | E05: A lifestyle of optimal performance, health, and well-being
2:18
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2:18
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- Human Performance Optimization is analogous to a well-choreographed dance: Modify one step; the entire routine transforms. -- Thank you for joining The Self-Regulation Stati…
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Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- As a [Hu]man, you perform on a daily basis (regardless of your responsibilities). When I explain Level of Performance as a function of The Physiological State, typically, in…
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Neha Uberoi | CEO + Co-Founder, South Asians in Sports
33:16
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33:16
Neha Uberoi is a former Professional Tennis Player who competed on the WTA Tour. She holds an MSW from Columbia University and completed her undergraduate degree at Princeton University. Currently, Neha is the CEO and Co-Founder of South Asians in Sports: The premier network of South Asian sports industry professionals. Her mission is to advocate f…
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S03 | E03: A brief application-based practice of Mindfulness
8:43
8:43
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8:43
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- You're the ultimate observer of your own mind-body/body-mind connection. Mindfulness is the key to unlock optimal performance, health, and well-being. Sit back and enjoy thi…
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S03 | E02: Mental Health Awareness Month – What is Mindfulness?
6:24
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6:24
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- The psychological construct of Mindfulness involves application-based practices designed to cultivate present moment awareness. -- Thank you for joining The Self-Regulation …
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Gilad Karni | Mentor, Success is a State of Being™
31:42
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31:42
Gilad Karni is a former Special Forces Operative and Professional Athlete. He explored his potential and practiced his leadership skills in various high-pressure performance domains. Gilad now mentors former professional athletes to become inspiring entrepreneurs by awakening their ultimate potential, purpose, and leadership skills; Success is a St…
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Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Creator + Host: Dr. Ford Dyke -- Self-regulation is your ability to recognize and respond to the ever-changing state of your own physiological processes. Join me on a journey through Season 03 of The Self-R…
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